Which one is healthier Couscous vs Rice?
Couscous is made from semolina. It’s like a pasta, it is the best alternative of grain like rice. Both couscous and rice are not lower in GI range. Which mean maybe they are responsible for fattening. Who is healthy couscous or rice? Here I had a comparison on couscous vs rice. Which one is healthier? which one contains more value of proteins, fiber and other vitamins, minerals and less in carbohydrates and fats? Is couscous healthier than rice? On the basis of the nutritional factor on Couscous nutritional value vs Rice, we will judge which one is healthier.
Couscous Nutrients and its benefits
Couscous is easy to make it and takes almost no time to cook.
One cup of couscous that is around 157 grams gives you 176 calories. Which is lower than white rice and brown rice. White rice gives you 206 calories.
1 cup of couscous gives you 6 gram of protein. Which is higher than brown rice. So it is rich in protein than rice
2.2 g of fiber in one cup cooked couscous.
0.3 g of fat it is lower than rice.
Below is the couscous nutrition values label.
So this is about the couscous now see what is in rice.
Rice and its benefits
There are many varieties of rice but the most famous type is white and brown rice. Further, there are many varieties of white and brown rice. White rice is more in use and brown rice is famous due to its nutrition values. Many people eat rice because it is more famous than couscous. Brown rice has more nutrients than white rice.
One cup (195 g) cooked rice give you near about 216 calories and also it is high in carbs than couscous.
5 g of protein it is lower than couscous
3.5 g of fiber in one cup cooked brown rice that is greater than couscous here rice is the winner.
1.8 g fat it is higher than couscous.
So who is the winner on couscous vs rice
You had read all about couscous and rice and as couscous has more nutrient than rice so couscous is the winner. It is low in carbs, high in protein and fiber etc. And it is easy to cook and takes less time to cook than rice.