Couscous vs Quinoa
In this post, We are going to talk about two most nutritious foods i.e couscous and quinoa which one is good for health. Here I had a comparison on couscous vs quinoa to see which one have more nutrition value and which one is good to eat. Couscous pronounced in English as couscous and in Hindi it written and pronounce as कूस्कूस. Whereas Quinoa is pronounced as keen-wa. Both foods quinoa and couscous are healthy foods and they both help us to fulfill our daily nutrition values. But here in this article I will tell you which one is more healthy and have more nutrition values in couscous versus quinoa.
About couscous and its nutrients
It is not a grain or seed. It is like pasta. Couscous made from semolina. it is famous in North Africa. The name couscous drived from word Kaskasa it is a Arabic word.
Protein and Fiber
Couscous contains 3.8 g of protein and 1.4 g of fiber per 100g which is not bad but it is less than quinoa.
Whole grain Couscous
Couscous is not a grain its looks like rice and pasta. Couscous made of semolina. It is a form of wheat. It is created by rubbing semolina.
Is Couscous Gluten Free?
Couscous is not gluten free but there are manufacturers that made couscous gluten free and they are Lundberg Family Farms, Wholesome Kitchen, Goldbaum’s etc.
Is couscous fattening?
Couscous is high in carbs which can cause weight gain but it also in lower glycaemic index (GI) value or range. Lower GI means the food contains lower GI it breaks slowly. It contains low and good fat. it is a healthy food
Vitamins and minerals
Low in vitamins and minerals than quinoa.
About quinoa and its nutrients
Quinoa is not a grain. it is a seed and belonged to spinach family. it has grown as a plant near about 1m in height. there are 100+ different varieties are available. Most common type is white, red and black.
It contains 4.4 g of protein per 100g with all amino acids and contain 2.8g of fiber which is greater than couscous.
Is quinoa is whole grain?
No, It’s not a whole grain. it looks like a grain but it is not a grain. It belongs to species like spinach.
Is Quinoa gluten Free?
Yes, it is gluten-free. People who want to eat gluten-free can include it in their diet chart.
Is Quinoa fattening?
It is high in carbs and calories. How weight loss works? when you consume low calories and burn high calories than you take then you lose weight. It’s not fattening because it has glycaemic index (GI) value 53. Which is too low.
Vitamins and minerals
It is rich in minerals and vitamins than couscous.
What is the nutrient difference between couscous and quinoa?
Below is nutritional information of both you can see their nutritional values and compare which one have more nutritional contents.
Nutrition Facts couscous vs quinoa
|Nutrition||Value per 100 g||Value per 100g|
|Total Fat||0.2 g||1.92 g|
|Total Carbohydrate||23 g||21.3|
|Protein||3.8 g||4.4 g|
|Sodium||5 mg||7 mg|
|Potassium||58 mg||172 mg|
|Cholesterol||0 mg||0 mg|
It’s time to conclusion- which is the best couscous versus quinoa
- Quinoa is gluten-free on the other hand couscous is not.
- Quinoa is more in protein and fiber than couscous.
- They both are not grain.
- Quinoa had more vitamins and minerals than couscous.
Both foods are healthy and have good nutrition content. But if you are looking for high protein and fiber with gluten free food than quinoa is the best food in compared to couscous. It has the complete protein with all essentials amino acids. Quinoa is the winner.