Cardiorespiratory endurance is the measurement of your heart and lungs that how effective they are working together with your muscles. It is also known as cardiovascular endurance. Lungs take oxygen and heart transport it to muscles so that muscles can work for a longer period without fatigue. Lungs pick up the oxygen and heart transport it with other nutrients to the needed muscles and it also picks up waste and transports it to there where it can be used. You can improve cardiorespiratory endurance by exercise. Exercise plays an important role to improve it. Cardio is the short form of cardiovascular exercise which helps you to increase heart rate and blood circulation.
Muscular Endurance Definition
Muscular endurance is the capacity of a muscle or group of muscles to keep in a condition or to sustain muscles repeated contractions against resistance. So that muscles can perform multiple repetitions. An example of Muscular endurance is how many repetitions you can do while doing bicep curl in one set. Muscular endurance indicates how much strength one person has in their muscles.
You are using your muscles endurance when you are doing any exercise or work on the same pattern for more than one time. Another example is how many repetitions you can do while doing bench press or dumble curl or any other exercise in one set without taking rest or any interval.
Muscular endurance in cardiorespiratory endurance exercises like cycling and running then it’s called cardiovascular endurance. Running and cycling increase stamina or endurance and it increases your muscles capability to sustain for a long time. There are many factors that can affect Muscular endurance i.e strength, diet, fiber types and training.
Cardiorespiratory Endurance Exercises
How to increase cardiorespiratory endurance. Exercise is the way to increase it. With the help of regular exercises, you can increase your endurance. Exercises help lungs to get oxygen effectively and heart to deliver it to muscles over a sustained period of time. Running, Walking, cycling, swimming and cardio are the exercise to increase endurance.
Walking is an easy exercise many peoples do walking to make their body fit. It can be done on both indoor and outdoor. Best exercise for fitness and it is free. It helps to manage your body weight and it will also help to decrease the risk of diabetes.
Running is good exercise. Continue running can increase cardiorespiratory endurance. Jogging or running is more effective than walking. Wearing comfortable shoes is a good idea before starting running.
It will also help to increase cardiovascular endurance. Cycling also helps in weight management and weight control. It is an environmentally friendly way to travel as well as it will help you to become fit.
Swimming is the great exercise for both endurance and cardiorespiratory endurance. Repeatedly sets with short interval can increase endurance and stamina. Some people enjoy exercising on water than land. Swimming is a good choice for those peoples.
Cardio is the short form of cardiovascular exercise. It will also help you to increase endurance. Cardio includes Stairmaster, Plyometrics, and jumping. Cardio increase your heart rate and blood circulation in your body.
Cardiorespiratory Endurance Benefits
There are several benefits of cardiorespiratory. It will increase your heart rate thus it makes your heart stronger. It will also increase blood circulation in your body. Cardiovascular also helps in weight management because when you do exercise your body burn extra fat. Some benefits of cardiovascular endurance is as follows.
Cardiovascular exercise will be good for your heart. The heart is also a muscle like other muscle in your body. You can stay away from many heart diseases by doing exercise. Exercise make your muscles strong. When you do exercise your heart rate increase and it will make your heart stronger. Thus it decreases chances of heart diseases.
When you do exercise to improve cardiovascular than your body will burn fat. We eat food it converts into energy, exercise need energy then that energy is used or burn when we do exercise. It depends on your exercise session the longer session means more calories will burn. Your body will burn extra fat when you do exercise. So it helps you to manage or lose your weight. It will also help you to maintain the healthy weight.
Cardiovascular exercise will increase your heart rate and it will also increase other processes of the body thus leads to increase in metabolism. The more exercise you will do the more your metabolic rate will increase.
By doing cardiovascular exercise you will decrease your risk to become ill as it will also boost your immune system. Those people who do daily endurance exercise and have good endurance get fewer cough and colds. There are also fewer chances of illness. So cardiovascular exercise will help you to boost your immune system. Which is very important to become fit.
When you do exercise your body will absorb glucose. Peoples who do daily exercise their body have more ability to utilize glucose thus it helps to manage diabetes.
Other Benefits of Cardiovascular Exercise
- Improve sleep
- Improve concentration
- Bone density will increase
- Lower Blood pressure
- Body will able to respond to physical challenges
- Reduce stress
- Increase endurance
- Increase muscles tone